Work out today at 0600 - so much nicer at that time of day.
Short 400 m run and of course I fall way behind the young girl that is running with me -- Work out was "Chelsie"
5 pull ups
10 push ups
every minute for 30 minutes
if it takes you more than a minute to finish the round you wait it out til the next minute starts
I did 15 2/3 rounds with black band and modified pushups
Later today I will have to do my 50 burpees